No need for a babysitter!
Kangatraining is a postnatal dance based aerobic workout designed for building cardiovascular fitness and restrengthening the pelvic floor and abdominal muscles after having a baby. Mums exercise with babies enjoying being close to them in a suitable baby carrier. Registrations are essential.
Who: Women in the community, and their babies.
Cost: $110 for 8 weeks (one class per week) or equivalent pro rata
$15 per trial class.
Carrier hire $25 for the term, or $3 per casual class.
Kangatraining is run by trainer Emma Jenkins and class fees are paid directly to her.
Register below — you'll be redirected to Emma's Kangatraining website.
Kangatraining runs every Saturday morning, 9-10am. Enjoy a coffee at LOST IN BOOKS afterwards.